Dates are a delicious fruit packed with an impressive list of essential nutrients, vitamins, and minerals. They've been a staple ...

In 1999 I saw the movie Fight Club. It blew my mind. God, has it It been 15 years? Okay, so if you haven't seen Fight Club, yo...

Today we are going to take a look at a body weight circuit training called the crazy eight. Traditionally, circuit training involves...

Gluten Free Japanese Curry Today I am going to share one of my all-time favorite dishes. Japanese Curry. I have adopted a paleo-ish...

Today I'm going to show you a sprinting routine that will turn you into the human "fat burning" torch. I know, sounds c...